Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius — and a lot of courage – to move in the opposite direction.”
–Albert Einstein
Conscious breathing creates movement and movement creates energy.
-–Lorry G., Physical Therapist, Client of Simple Breath
Learning without hardship is the way of Simple Breath.
–-Ann Hartenbach, Poet
When daily stress is engulfing your life or compromising your health, it’s time to take stock and move in the opposite direction. One way of doing that without losing balance is through the conscious breath. [more…]